How Does NutraSlim Calculate My Weight Loss Goal?

NutraSlim uses an intelligent, personalized formula to calculate your weight loss goal, ensuring you achieve results in a healthy and effective way. Here’s how it works:

1. Gathering Basic Information
First, we collect your essential data:

• Current weight and height

• Age and gender

• Daily physical activity level

• Weight loss goal (e.g., rapid, moderate, or gradual loss)

2. Calculating Your Basal Metabolic Rate (BMR)
Based on your data, we calculate your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic functions at rest.

3. Setting a Caloric Deficit
NutraSlim applies a personalized caloric deficit to ensure weight loss, taking into account:

• Safe and sustainable loss: Typically between 1 to 2 pounds (0.5 to 1 kg) per week

• Your lifestyle: We adjust the deficit based on your physical activity level and the type of meal plan selected

4. Meal Planning
With this information, the app builds a meal plan that:

• Balances macronutrients and micronutrients

• Includes bioactive compounds like chlorogenic acid, capsiate, and others to help boost metabolism and control appetite

• Ensures your meals are practical and tailored to your daily calorie needs

5. Tracking and Adjustments
As you update your weight in the app, NutraSlim automatically recalculates your needs and adjusts your meal plan and goals, ensuring you keep making progress without compromising your health.

💡 Remember: NutraSlim is your personalized tool for achieving a healthy transformation. Every calculation is designed to be safe, effective, and sustainable! 🚀