Welcome to NutraSlim! 🚀
Here’s everything you need to know to make the most of our app’s features and reach your weight loss goals with ease.

🎯 Personalized Meal Planning

Access Your Meal Plan: Based on your weight, height, and weight loss goal, you’ll receive meal suggestions that include bioactives like chlorogenic acid, capsiate, and other compounds that support metabolism.

Suggested Meal Times:

• Breakfast: Between 7:00 AM and 9:00 AM

• Lunch: Between 12:00 PM and 2:00 PM

• Dinner: Before 7:00 PM

✅ Reminders: Turn on notifications so you never miss a mealtime!

🏋️‍♀️ 24/7 Digital Personal Trainer

How to Use: Open the “Workouts” tab in the app and choose from:

• Home workouts, gym, outdoor, pool, yoga, or crossfit

Frequency Settings:

• Customize your routine: daily, weekly, or monthly sessions

💬 Extra Motivation: Receive motivational messages during workouts!

📈 Daily Monitoring

Weight & Progress:

• Update your weight in the “Progress” tab daily or weekly to track your evolution

Hydration:

• Use the Water Tracker to see how much you’ve had and how much you still need

🏆 Achievements:

• Track goals and earn rewards inside the app!

🔓 Strategies to Unlock Weight Loss

Apple Day or Egg Day:

• If your progress stalls, try a day consuming only 6 apples or 6 eggs

• The app will send reminders with full guidance!

🌿 Extra Features

Suggested Recipes:

• Discover practical meals within your personalized plan

Special Teas:

• Include options like green coffee, horsetail, or bitter orange tea

• The app will suggest the best times to drink them!

Notifications:

• Get reminders for workouts, meals, and hydration

🆘 User Support

Need Help or Have Questions?

• Visit the “Help” tab for tutorials or contact our support team directly through the app

💡 Final Tip: Respect your own rhythm, stay consistent, and enjoy everything NutraSlim has to offer. Small daily actions lead to big results!

Ready to transform your routine? Start now and let NutraSlim guide you toward a healthier life. 💚